I’m a full time employee of a Call Center in BGC Taguig and I live in Cavite. I don’t own a car so I just commute everyday. If you’re working in the Philippines, I’m sure that you are aware of how much time you should be spending in travelling to work and getting home.
For me not to be late I usually get off of our house 3 hours before my scheduled shift. It’s just about the same time as well when going back home, but there are cases that it may take longer than that. It’s really hard to keep my stored breast milk sometimes because it turns out to be spoiled already when I get home or the milk has already been thawed.
In the past, I place my expressed milk on our company provided freezer(which is required to be available as per RA 10028 (Chapter III)). The milk gets easily frozen which is good, however I found some articles that says “Do not refreeze when its thawed”. It also mentions that once it’s thawed you can only store it on the fridge for 24 hours.
I realized that freezing the milk at work isn’t a good idea because it gets thawed easily. I am not really aware about that before, so I usually put it back on the freezer whenever I get home. But I was told that Mikayla doesn’t seem to take the milk sometimes. That’s why I did a little research about storing my breast milk.
Since then, I started thinking about a new workaround in storing my breast milk so it will be taken by my baby safely. So far, my baby is consistently taking my stored breast milk, that’s why I think it would be nice to share it just in case some working moms also experience the same issue that I had before.
What are the things needed?
It’s most likely the same stuff that you use, but I’ll share the most practical stuff that I use.
- Breast Milk Storage Bag/Bottle (I use bottles because it’s reusable)
- Ice Pack/ZipLock with Water
- Insulated Bag
- Breast Pump
- Always make sure that your containers and pumps are clean and sterilized. Non sterile containers may contaminate the breast milk.
- Do your pumping sesh as usual.
Storing your breast milk without freezing
- After your breast pump session, close or seal your bottle or storage bag properly
- If you have ice packs, put it on the freezer. If no ice pack available you can use a zip lock or plastic, put some water and seal. Just put them on the freezer too. I usually freezes two ice bags of water.
- Instead of storing them on the freezer, use the chiller.
- At the end of your shift, your ice packs or iced water should be good.
- Put your ice packs on the sides on your chilled milk.
- At work we have plenty of paper towels. What I usually do is I cover the entire bottle together with Ice packs using paper towels before putting it on to my bag.
- Breast milk should last for 7 days if you’ll put it on the chiller once you get home. You can also freeze this up once home and can last up to 6 months.
I am not really sure why it has to be stored longer than those time frames but for my baby and I, chilling the milk is good enough. I feed her before I leave the house and once I get home so we never really get ran out of stored milk.
I know these tips are quite common but most of my colleagues that are lactating are wondering how I manage my stored breast milk when in fact I travel longer hours than them. I hope these tips will help.
This post is written and posted using mobile device as part of mobile blogging challenge